BODY BODY Lifting is better with warm-ups By Muscle Media Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your…
BODY BODY Activity, Staying Fit For Life At Any Age By Muscle Media Scientists have found that it’s usually more dangerous to not stay active, no matter how old…
BODY BODY Breathing – an Important Factor in Fitness By Muscle Media With the possible exception of pearl divers, who dive without any supplemental equipment, breathing counts in…
