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injuries

Dealing with injuries: From Participant To Spectator

  Injuries: My View From The Sidelines BY DR. TOM FISHER One of the most common upper-body injuries suffered by bodybuilders is damage to the rotator cuff...

Machine or Free Weights ? The Debate is Over and the Answer Is…

A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this...
Deadlift

Hexagon Bar VS Straight Bar Deadlift

To develop strength and power we commonly perform the deadlift exercise. And activates muscles of the legs, back, hips, abdominals, arms, and delts. One...
High Protein Recipes

Grilled Herb Flank Steak

High Protein Recipes: You Can Eat like the Celebrity Chef Robert Irvine: Grilled Herb Flank Steak When the work in the gym is done, it...

Burn Fat with Whey Protein

Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat Over the last year, scientists have come to conclude that not all carbohydrates are...