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Win the Weight Loss War – Cross Training for Fitness

Although many people are obsessed with weight loss or weighing themselves, the number on your scale does not indicate whether you are fit or...
creatine A beginner's guide to creatine

A beginner’s guide to creatine

WHAT IS CREATINE AND HOW DOES CREATINE WORK? By Justin Schwartz Simply, Creatine is an amino acid (building block of protein) that is found in foods...
Shoulder Pain

6 Ways to Decrease your Shoulder Pain!

Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...
rowing machine Rowing-Machine-Exercise-Equipment-Muscle-Media

Rowing Machine, Exercise Equipment

By Muscle Media Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment space? Then a home exercise...

Everything You Need to Know Before Getting a Home Gym

Having your own place to train is worth it if you do it right. By Roger Lockridge There have been more posts on social media about...