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Win the Weight Loss War – Cross Training for Fitness

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Although many people are obsessed with weight loss or weighing themselves, the number on your scale does not indicate whether you are fit or...
creatine A beginner's guide to creatine

A beginner’s guide to creatine

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WHAT IS CREATINE AND HOW DOES CREATINE WORK? By Justin Schwartz Simply, Creatine is an amino acid (building block of protein) that is found in foods...
Shoulder Pain

6 Ways to Decrease your Shoulder Pain!

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Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...
rowing machine Rowing-Machine-Exercise-Equipment-Muscle-Media

Rowing Machine, Exercise Equipment

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By Muscle Media Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment space? Then a home exercise...

Everything You Need to Know Before Getting a Home Gym

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Having your own place to train is worth it if you do it right. By Roger Lockridge There have been more posts on social media about...