BODY BODY Women & Exercise: The “5 Rs” Principle (beginners) By Muscle Media Remember back to January? The gym was flooded with new faces (beginners). It’s that post-New Year’s…
BODY BODY Daily Multivitamins – A Ticket to Health By Muscle Media An increasing number of the world’s population are now interested in looking after their health and…
BODY BODY Hydration: The Overlooked Performance Enhancer By Lora Chizmar In today’s era of supplements and performance research, people are constantly looking for the next big discovery…
BODY BODY 5 Components of Physical Fitness By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and…
BODY BODY Does Alcohol Affect My Exercise Results? Dr. Tom Fisher It’s finally Friday at 5, and you just got off work. Now you’re thinking about going out…
