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More Triceps, Less Elbow Pain – Maximize Triceps Growth Without Hurting Your Joints

This workout will help you maximize the size of your triceps while minimizing the toll and impact that could bother your elbows. By Roger Lockridge Since...
fat Lose-Belly-Fat-&-Show-Off-Your-Six-Pack-Muscle-Media

Lose Belly Fat & Show Off Your Six Pack

By Muscle Media   Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...
Ab Exercise Equipment - Muscle Media

Ab Exercise Equipment

By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

HMB Supplementation: The Greatest Advances Have Been in Nutrition Research

After 30 years studying human performance, perhaps the greatest advances have been in nutrition research.  By: Dr. Tom Fisher I have noticed, with some amusement, that...

Best Supplements for Increasing Lean Muscle Mass – Big on a Budget

Best Supplements for Increasing Lean Muscle Mass There are lots of supplements advocating increases in size and strength, but when you look at the science, which...