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Lifting is better with warm-ups

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By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...

Why Women Over the Age of 50 Should Weight Train

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With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...
Treadmill-Exercise-Equipment-Muscle-Media

Treadmills Exercise Equipment

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By Muscle Media For most people, running or walking is the best type of exercise. For this reason, exercise equipment treadmills are still the most...
home exercise

Home Exercise Equipment

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Have you ever wanted to avoid the time and hassle of driving to the gym? You might consider working out in the comfort of...
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Fitness Can Save Your Life

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By Muscle Media   Being physically active can literally save your life!   Being fit can affect every aspect of your life, not just your physical health. ...