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Ginger

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By Muscle Media   Ginger, or Zingiber officinale, is a small herbaceous plant belonging to the Zingiberaceae family. The plant is said to have originated from...

Tired of Being Tired – The Key to Better Sleep Is Simpler Than You...

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The amount of physical exercise that you exert during the day is one of the keys to better sleep. The more active your body...
Foods-with-Amino-Acids-Muscle-Media

Foods with Amino Acids

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By Muscle Media The eight essential protein building blocks are not produced by the body. Instead, they can only be obtained through sources that you...

Top Five Facts about Fat (From the Diet Cheat Sheet)

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1. One nasty blubbery pound of body fat equals 3,500 calories. 2. Excess calories ingested from food are stored in the body as fat tissue,...
creatine

Creatine. Creatine. Creatine. Top 3 Facts You Need to Know!

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CREATINE FACTS: CREATINE MEN VS WOMEN Women usually have lower creatinine levels compared to men because women have less muscle tissue. Among adults without kidney disease,...