BODY BODY Lifting is better with warm-ups By Muscle Media Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your…
BODY BODY Rotator-Cuff Tear: Surgery Or Physical Therapy? By Muscle Media After experiencing significant discomfort and disfunction, you may have gone through a physical examination, x-rays and…
BODY BODY Should I Eat Before or After Exercise By Muscle Media Deciding whether to eat before or after your workouts is important for getting the most of…
