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BCAAs: Maintain Lean Muscle Mass While on Cutting Dieting

BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino...
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Rosemary

By Muscle Media Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates from the Mediterranean.  Now grown worldwide, it's a silvery evergreen...
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Quick & Healthy Dieting Tips

Muscle Media   When it comes to dieting, you’ll find all kinds of crazy and faddish diets on the market. There seems to be every kind...

Upset Stomach? How Activated Charcoal Benefits Your Digestion

Numerous studies have noted that activated charcoal is carbon.  It is a charcoal that has been treated with oxygen with the purpose to open...

How and When to take Beta Alanine

Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related to an increase in...