Tag: swiss ball
Recent Posts
Lifting is better with warm-ups
By Muscle Media
Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...
Gym Mistake: Training Legs with Arms Blunts Arm Growth
Gym Mistake: Will training legs with arms hurt arm growth?
Are you making a gym mistake? A few years ago, many books and magazines were recommending...
The Ab Workout from Hell: To Hell and Back for Killer Abs!
You don’t have to sell your soul for a six pack. Just make it through this hellacious ab workout. Designed to target all the...
High Protein Java Chip Frozen Yogurt Recipe
Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...
A Different Approach to your New Year’s Resolution
It is a New Year.
We have had our Holiday celebrations with good food and drinks. Now, many of us want to get healthier...
