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Ask Gustavo Badell, IFBB Professional Bodybuilder… How Often Should I Train my Arms?

One of the most frequent questions I get in my personal training business is about how frequently should I train each body part. During...
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Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

Improve Your Pullups With These 4 Tips to Add to Your Routine

While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...

Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017

Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar? A: This is actually a great question,...
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Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...