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Workout Plan

Workout Plan for Muscle Growth – 4 Week Fast Track to MAXIMUM MASS

If you want to pack on maximum mass in a hurry and you’re willing to take on a lot of hard work, read on! By: Luke...
Basics of Workout Supplements - Muscle Media Magazine

Basics of Workout Supplements

Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with...

Ask Gustavo Badell, IFBB Professional Bodybuilder… How Often Should I Train my Arms?

One of the most frequent questions I get in my personal training business is about how frequently should I train each body part. During...

Everything You Need to Know Before Getting a Home Gym

Having your own place to train is worth it if you do it right. By Roger Lockridge There have been more posts on social media about...
Amino Acid in Blood - Muscle Media

Amino Acid in Blood

By Muscle Media The building blocks of the body are Amino acids. Certainly, they play a vital role in the construction of proteins which is...