Tag: videos
Recent Posts
One Hundred Rep Workout: Add an Inch to Your Arms With 100’s
“Back in the early 80’s when I first started out training, I would see pro athletes training in this hardcore gym, occupationally they would...
5 Components of Physical Fitness
By Muscle Media
Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...
Baby Boomers Sports And Gym Injuries, Risks
avoid Over 40s Exercise Injuries
By Muscle Media
Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly...
Everything You Need to Know Before Getting a Home Gym
Having your own place to train is worth it if you do it right.
By Roger Lockridge
There have been more posts on social media about...
3 Hour Dieting
By Muscle Media
When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on...
