By Muscle Media There has been some major change in the lifestyle of today’s youth. From television to computers, all…
Browsing: workout
By Muscle Media Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment…
By Muscle Media Many people think about building muscles as abandoning life outside the gym and devoting hours in the…
By Muscle Media “No Pain, No Gain” is not a good rule for senior health and fitness! For seniors…
By Muscle Media Remember back to January? The gym was flooded with new faces (beginners). It’s that post-New Year’s…
By Muscle Media Body image is a topic that usually makes you think of teenaged girls starving themselves thin. …
By Muscle Media Because of the popularity of physical exercises, the importance of warming up before any strenuous activity…
By Muscle Media Deciding whether to eat before or after your workouts is important for getting the most of…
By Muscle Media It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute…
A Great Exercise Program with walking By Muscle Media With the busy lifestyles today few adults with families can afford…