Home Tags Workout

Tag: workout

Recent Posts

Are you Sleeping Enough? Better Sleep for Increased Muscle Growth!

0
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
Short Term Side Effects of Atkins Diet - Muscle Media

Short Term Side Effects of Atkins Diet

0
By Muscle Media Probably you’ve heard and read about Atkins diet, unless you’ve been living on Mars.  You probably have tried it yourself, or you...
Beta-Alanine

BCAA Diet – Maintain Lean Muscle Mass with BCAA Supplementation

0
14 Grams of BCAA’s Maintains Lean Muscle Mass while on A Cutting Dieting Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle...
Mind Muscle Control

Mind Muscle Control for Muscle Growth… True or False?

0
Mind Muscle Control - If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions that he would visualize the muscle growing....
Green Tea

Green Tea for Fat Loss – The Power of Polyphenols

0
Tea, particularly green tea, offers many health benefits, such as protecting against several types of cancer and cardiovascular disease and improved immune system response....