Latest ARTICLES
This is one of the questions I most often ask of my patients and clients. On the surface, it seems like…
The average person believes testosterone to be essential for muscle growth. But it’s a mistake to overlook how important estrogen is…
Shtretching has been somewhat of a buzz word in the athletic performance community for some time now. Some love it and…
Nutrient timing is a critical element that many people are missing from their health-related goals. It could be why you…
TRAINNING & FITNESS
Have your arms stopped growing? Are you stuck in a rut, doing the same old…
By Muscle Media Hydrating, like diet, is an extremely important element in fitness and…
A question I am often asked is; what produces better results, machine or free weights.…
By Muscle Media Because of the popularity of physical exercises, the importance of warming…
By Muscle Media If you’re one of the millions of people that suffer from lower…
You don’t have much time for the workout, so you cut the leg training. Why…