You are dating a beautiful but a shy girl or one that is not a…
By Joseph Palumbo | IFBB PRO BODYBUILDER First and foremost: forgive yourself. You tried your…
There’s something about the number three. It’s the number of dimensions that humans can perceive.…
By Muscle Media When beginning an abdominal workout routine, for most people the goal is…
By Muscle Media Many people think about building muscles as abandoning life outside the gym…
By Abby CroninIt’s an old favorite- buttered toast has been part of a classic breakfast…
Long-term melatonin administration protects brain mitochondria from aging Melatonin is a hormone your body produces…
As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate…
After 30 years studying human performance, perhaps the greatest advances have been in nutrition research. …
By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle. Diet and…
All you need for this workout is your body and space. By Roger Lockridge What…
Careers in the physique industry take many roads, although they usually start on a bodybuilding…
The Secret to Building Size and Strength Whether you are a powerlifter prepping for the…
Have your arms stopped growing? Are you stuck in a rut, doing the same old…
14 Grams of BCAA’s Maintains Lean Muscle Mass while on A Cutting Dieting Branched-chain amino acid (BCAA) supplementation…
Suppose that at a distance you see a short, stooped figure shuffling with short, slow…
