Latest ARTICLES
This is one of the questions I most often ask of my patients and clients. On the surface, it seems like…
The average person believes testosterone to be essential for muscle growth. But it’s a mistake to overlook how important estrogen is…
Shtretching has been somewhat of a buzz word in the athletic performance community for some time now. Some love it and…
Nutrient timing is a critical element that many people are missing from their health-related goals. It could be why you…
TRAINNING & FITNESS
By Muscle Media Before fitness training, one must give importance to doing warm-up or stretching…
Through my 20+ years of training, I have had my share of injuries. With trial,…
By Muscle Media Muscle cramps are temporary contractions of the muscles that usually appear…
Lets Get Ready to Rumble!! The king of anaerobic training for fat loss (i.e. High…
When Vlad Yudin’s documentary Generation Iron released in theaters in September 2013, it enjoyed the…
#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have…