Latest ARTICLES
“We need to consciously become more aware of being present and “in the moment” By Nancy J. Pinney The year 2020…
“The “latest and greatest” technological advances in human performance can often cause us to overlook the basics.” By Destiny Snape Athletes…
“With just a few simple dietary changes and consistent activity, it is possible for an 80-year-old to look, perform, and feel…
For athletes to perform to the best of their ability, coaches in today’s game need to establish effective relationships with their…
TRAINNING & FITNESS
The aim for beginners to weight training must be to lay the foundations for the…
When you think about building up your chest, you probably think about exercises like chest…
With each New Year comes the determination to begin exercising. Perhaps even you made a…
Proper Breathing. Most people do not even think about it. However, for fitness enthusiasts and…
Suppose that at a distance you see a short, stooped figure walking with short, slow…
Correct simple mistakes to accelerate your results By: Joseph Palumbo IFBB Professional Bodybuilder MISTAKE Improper Form…