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Power of a Positive Mental Attitude
By Muscle Media
I’m going to ask you to something very weird right now. First, I want you to listen to your thoughts. Tell me,...
Deadlifts: Not Just for Meatheads – Professional Fitness Tips
Increased Strength in Other Body Parts Without Even Training Them!
Doing deadlifts is one of the most metabolically grueling exercises you can do in the...
The Ultimate Guide to Whey Protein
Fat Loss, Muscle Building & Health
Whey protein for fat loss, muscle building and health. If you're planning on going on a diet, there are...
Bicep Training for MMA Fighters and Boxers
Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...
Importance of Warming Up Before Exercise
By Muscle Media
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous...
Benefits of Herbal Aloe Vera
By Muscle Media
Aloe vera herbals come from the aloe plant. Because the liquid found in the plant has a bitter taste, the name derives...
Want a Faster Metabolism? Get More Sleep!
Do you want to increase metabolism? Get more sleep!
Sleep Loss Lowers Metabolic Rate
Sleep is one of the most neglected aspects of health for most...
Want to Lose Fat? Why You Don’t Need 6 Small Meals...
Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones?
by...
Total Ab Training- Exercises That Actually Work!
Total Ab Training
Exercises that actually work!
By Kim Goss, MS, Poliquin Group™
In the 1970s when Nautilus came out with its abdominal crunch machine, everyone in...
A Cholesterol-Free Lifestyle
By Muscle Media
When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup...
The Greatest Diet Mistakes – And How You Can Avoid Them
When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...
Generation Iron: The Future is Now
When Vlad Yudin’s documentary Generation Iron released in theaters in September 2013, it enjoyed the biggest opening of a documentary that year in the...
Rotator-Cuff Tear: Surgery Or Physical Therapy?
By Muscle Media
After experiencing significant discomfort and disfunction, you may have gone through a physical examination, x-rays and an MRI for your troubled shoulder....
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