Enhancing recovery between workouts is a relatively common topic of discussion. Delayed onset muscle soreness…
DATING for DUMMIES: A story of love, loss, online dating and other natural disasters. By:…
Are you planning to go on camping but don’t want to miss any of your…
Every competitor knows that eaten carbs at night is just about the worse thing you…
Most women think that to get a slim and sexy stomach, they need to increase…
OF THE HUNDREDS OF NUTRITIONAL MUSCLE BUILDING OPTIONS OUT THERE, THE CONSUMPTION OF WHEY PROTEIN…
The basic principle of the ketogenic diet is that a state of ketosis will help…
The ketogenic diet is the newest trend in health and fitness and is praised by…
Stay on track: In the last issue of Muscle Media Magazine, we talked about some…
Want to Get Things Done? You Might Try Getting them Started! Professionally, I am often…
By Muscle Media The human body is made up of over 75% of water, and…
Stop. Have you all gotten your exercise in for the day? Have you eaten ALL…
By Muscle Media The Blarney Stone is actually part of Blarney Castle in Ireland.…
It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have…
Through my 20+ years of training, I have had my share of injuries. With trial,…
By Joseph Palumbo | IFBB PRO BODYBUILDER First and foremost: forgive yourself. You tried your…
