BROSCIENCE: Giving Fasted Cardio the Finger

BROSCIENCE: SEEMS LEGIT No facts. No research. Sounds good though. Let's debunk a common myth... Giving fasted cardio the finger By Brandon Lirio I’ve always been told that to...

Burn Fat with Whey Protein

Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat Over the last year, scientists have come to conclude that not all carbohydrates are...

3 Exercises You Should Do for a Stronger Bench

By Roger Lockridge There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about...

3 Moves to Improve Your Deadlift

By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the...

3 Moves If You Want to Squat More

By Roger Lockridge   The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....

A Home Gym and Walking

A Great Exercise Program with walking By Muscle Media With the busy lifestyles today few adults with families can afford to take the time necessary to...

5 Components of Physical Fitness

By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...

Home Exercise Equipment

By Muscle Media If you desire to workout right in the comforts of your own abode then it would be better that you also purchase...

Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

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Breathing – an Important Factor in Fitness

By Muscle Media   With the possible exception of pearl divers, who dive without any supplemental equipment, breathing counts in all sports as well as fitness....
Best-Hand-Position

What is the Best hand position to build a BIG CHEST?

Best hand position to build a BIG CHEST... Narrow, Medium or Wide Grip? What is the best hand position to build a big chest? For the...
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Baby Boomers Sports And Gym Injuries, Risks

avoid Over 40s Exercise Injuries By Muscle Media Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly...

Fitness Clutter – Polish Up Your Routine to Maximize Your Gains

While many of us realize the benefits of a good deep cleaning for our house, how many of us consider how helpful a little...

Triceps Exercise: Three Triceps Movements You Aren’t Doing

“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...