Rapid Weight Loss Techniques

By Muscle Media Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health...

Home Exercise Equipment

By Muscle Media If you desire to workout right in the comforts of your own abode then it would be better that you also purchase...

Time To Make A Lifestyle Change

By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and exercise are the usual recommendations to address the consequences.  Yet,...

5 Components of Physical Fitness

By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...

Cardio Exercise

By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...

A Cholesterol-Free Lifestyle

By Muscle Media When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup...

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

10 Reasons to Eat Raw Foods

By Muscle Media Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw....

Helping Your Kids Lose Weight

By Muscle Media If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight...

Recent Posts

Rotator-Cuff Rotator-Cuff-Tear-Muscle-Media

Rotator-Cuff Tear: Surgery Or Physical Therapy?

By Muscle Media   After experiencing significant discomfort and disfunction, you may have gone through a physical examination, x-rays and an MRI for your troubled shoulder....
Relax-Your-Stress-Away-Muscle-Media

Relax Your Stress Away

By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Stress is...

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
injuries

Dealing with injuries: From Participant To Spectator

  Injuries: My View From The Sidelines BY DR. TOM FISHER One of the most common upper-body injuries suffered by bodybuilders is damage to the rotator cuff...
training till failure

Training Till Failure: A New Look at Failure

Any given day in any given gym you can find bodybuilders training with a particular strategy in mind – training till failure. That point...