Beginners: Fight the Fat and Get in Shape with Shadow Boxing

All you need for this workout is your body and space. By Roger Lockridge What if I told you that there was a way for you...

Camping Workout: How to Stay Fit On a Camping Trip

Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...

Power Up Your Pushups with These 3 Tricks

When you think about building up your chest, you probably think about exercises like chest press and classic benching, but what about pushups? While...

3 Cable Moves for Better Triceps

Training for better triceps doesn’t have to be complicated. These three triceps exercises will get the job done. By Roger Lockridge The triceps are very involved...

Why Changing Up Your Workout Split is Essential to Muscle Growth

For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...

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The Dieting Mind Set

By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...

Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017

Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar? A: This is actually a great question,...
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The History of Muscle Beach – Part 1

“This is where my sport started.” The physical street address is 1700 Ocean Front Walk, Santa Monica, California, and it’s nothing more than a swath...

The Best Shoulder Workout in Only Six Moves

The Best Shoulder Workout in Only Six Moves. If you want to have a complete, aesthetic, and powerful looking physique, shoulders are a must...
Amino Acid Arginine - Muscle Media

Amino Acid Arginine

By Muscle Media Amino acid arginine is an essential amino acid. It is present in the proteins of all life forms.  It is classified as...