Recent Posts
Hardcore Diet Plan – 12 Weeks to a Cut and Ripped Physique
This meal plan is designed for a 200 pounder looking to cut and look shredded.
WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...
Why Women Over the Age of 50 Should Weight Train
With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...
Serious Squat Workout: Suicide Squats for Strength
Squat workout - SUICIDE SQUATS: Start with your base weight. In the example below, it is a 45 LB Olympic Barbell. This can be adjusted...
It’s About Time – Are You Looking For A Time Efficient Workout?
I’ve been actively involved “in the trenches” of performance enhancement for 30+ years. I’ve worked with everyone from Olympians and Professionals to week-end warriors...
Golf Swing Basics
By Muscle Media
Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to...
