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Intensity Cycling For Better Muscular Gains

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By Muscle Media   Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...

Myth Busters: Gym, Fitness and Nutrition Myths

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MYTH OR NOT? Ever hear something at the gym that sounds too good to be true? Ever get questionable advice from a wannabe trainer?...
Green Tea

Green Tea for Fat Loss – The Power of Polyphenols

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Tea, particularly green tea, offers many health benefits, such as protecting against several types of cancer and cardiovascular disease and improved immune system response....

Tired of Being Tired – The Key to Better Sleep Is Simpler Than You...

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The amount of physical exercise that you exert during the day is one of the keys to better sleep. The more active your body...
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Why You Can’t “Spot Reduce”

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By Muscle Media People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the...