Home Tags Alternative

Tag: alternative

Recent Posts

creatine A beginner's guide to creatine

A beginner’s guide to creatine

WHAT IS CREATINE AND HOW DOES CREATINE WORK? By Justin Schwartz Simply, Creatine is an amino acid (building block of protein) that is found in foods...

The Best Pizza on the Grill

1 pizza dough (about 1 pound), store-bought or homemade Pizza sauce Cheese: Mozzarella, Asiago or Italian Blend Your Favorite toppings: vegetables, pepperoni, mushrooms, etc. Olive oil Equipment Grill, gas or charcoal Brush Long Metal tongs Directions Get...

Train Like an Olympian: The Olympian Workout Body Shock Program

The Olympian Workout Body-Shock Program for Muscle and Strength Gains Most bodybuilders follow the same workout day in and day out. They have a routine...
six small meals

Meal Timing Myths- Why You Don’t Need Six Small Meals a Day

The latest research on meal frequency and body composition, which set out to answer that very question, has just been published . This wasn’t...
warm up Always-Warm-Up-Before-Exercise-Muscle-Media

Always Warm Up Before Exercise

By Muscle Media   Because of the popularity of physical exercises, the importance of warming up before any strenuous activity should be addressed.  Not knowing the...