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Buying An All-In-One Home Gym

By Muscle Media   More and more people are turning away from expensive gym memberships and choosing to invest money in a home gym. The convenience...
high protein Refreshing High Protein Cucumber Lime Cooler Recipe

Refreshing High Protein Cucumber Lime Cooler Recipe

High Protein Cucumber Lime Cooler Ingredients: 1 Scoop Whey Delite (Key Lime Pie) 1/4 Cucumber (peeled) 8 oz Water 1 Cup Ice Directions: Place all ingredients in a blender. Blend...

Is a Small Social Network the Key to Fitness Success?

There’s been a debate that has taken over the world of sports in the last five years or so. Who is the greatest basketball...
Sit Ups

Are Sit Ups the Best Exercise for a Flat Stomach?

Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups...

Dealing with injuries: From Participant To Spectator

  Injuries: My View From The Sidelines BY DR. TOM FISHER One of the most common upper-body injuries suffered by bodybuilders is damage to the rotator cuff...