By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to…
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By Muscle Media There has been some major change in the lifestyle of today’s youth. From television to computers, all…
By Muscle Media The body is flexible. It is supposed to be flexible. You must be able to bend…
By Muscle Media Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your…
By Muscle Media Did you know that human beings are the only creatures on Earth that cook their food…
Muscle Media When it comes to dieting, you’ll find all kinds of crazy and faddish diets on the market.…
By Muscle Media Deciding whether to eat before or after your workouts is important for getting the most of…
By Muscle Media There are a lot of people who would give a lot to increase their metabolism. Having a…
By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in…
By Muscle Media Amino acid arginine is an essential amino acid. It is present in the proteins of all life…