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5 Super Simple Exercise Tips

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Child Exercise Equipment

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Stretching Benefits

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Cardio Exercise

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Amino Acid Arginine

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Triceps Exercise: Three Triceps Movements You Aren’t Doing

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“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...

Are you Sleeping Enough? Better Sleep for Increased Muscle Growth!

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Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
Amino Acid Arginine - Muscle Media

Amino Acid Arginine

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By Muscle Media Amino acid arginine is an essential amino acid. It is present in the proteins of all life forms.  It is classified as...
Mug Cake Recipe

High Protein Cinnamon Roll Mug Cake Recipe

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Mug Cake Recipe: Got a sweet tooth? Have your cake and eat it too! Here is a delicious protein-packed easy to make dessert that...

Why Women Over the Age of 50 Should Weight Train

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With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...