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5 Super Simple Exercise Tips

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Child Exercise Equipment

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Stretching Benefits

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Cardio Exercise

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Amino Acid Arginine

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Spicy Ginger Wasabi Tuna

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INGREDIENTS 1 can Albacore Tuna 2 Tbsp Asian Ginger Dressing 1 Tsp Creamy Wasabi Dressing DIRECTIONS 1. Mix Tuna and Ginger Dressing in a mixing bowl. 2. Top with Creamy Wasabi...
Transforming-fitness-Yesterday-and-Today-Muscle-Media

Transforming Fitness: Yesterday and Today

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By Joseph Palumbo The entire fitness industry is changing rapidly. Yes, there are still a new detoxes, cleanses, weight loss pills, or exercise gadgets promising...
Charles-Staley

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

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Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Treadmill-Exercise-Equipment-Muscle-Media

Treadmills Exercise Equipment

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By Muscle Media For most people, running or walking is the best type of exercise. For this reason, exercise equipment treadmills are still the most...
image Mirror, Mirror on the Wall... Body Image

Mirror, Mirror on the Wall… Body Image

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By Muscle Media   Body image is a topic that usually makes you think of teenaged girls starving themselves thin.  But most people, no matter how...