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Lifting is better with warm-ups

By Muscle Media  Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...
Equipment To Exercise - Muscle Media

Equipment To Exercise

By Dr. Tom Fisher You’ve put it off, but you need to get in shape for summer beach time.  Those sunny periods are just around...
Tools For Picking Up Girls - Muscle Media

“Tools” For Picking-Up Girls

By Muscle Media We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...

What is the Best Exercise? Lord of the Exercises

What’s the Most Metabolically Demanding Exercise to Perform? Most people would think that the squat or deadlifts would be the most metabolically demanding exercise to...

Why You Should Warm Up – How You Start Determines How You Finish

How you start determines how you finish. Begin your training by warming up so you can be at your best. BY Roger Lockridge How Do You...