Browsing: nutrition

By Muscle Media The eight essential protein building blocks are not produced by the body. Instead, they can only be…

By Muscle Media Amino acid arginine is an essential amino acid. It is present in the proteins of all life…

Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle…

Since the discovery and isolation of whey protein as a supplement used to develop  muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems  to be scampering to get whey protein supplements. This is especially true among athletes  and bodybuilders trying to build muscle mass. Protein can be found…