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leucine Leucine Increases IGF-1 in Muscle

Leucine Increases IGF-1 in Muscle

The branched-chain amino acid L-Leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling...
aloe vera Benefits-of-Herbal-Aloe-Vera-Muscle-Media

Benefits of Herbal Aloe Vera

By Muscle Media Aloe vera herbals come from the aloe plant. Because the liquid found in the plant has a bitter taste, the name derives...

Triceps Exercise: Three Triceps Movements You Aren’t Doing

“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
deadlift

Deadlifts: Not Just for Meatheads – Professional Fitness Tips

Increased Strength in Other Body Parts Without Even Training Them! Doing deadlifts is one of the most metabolically grueling exercises you can do in the...

Improve Your Pullups With These 4 Tips to Add to Your Routine

While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...