By Muscle Media There is undeniably a long list of foods high in amino acids. Due to the fact that…
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By Muscle Media Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical…
By Muscle Media If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive…
By Muscle Media The eight essential protein building blocks are not produced by the body. Instead, they can only be…
By Muscle Media When we hear the word “bacteria” we automatically think negative about it. After all, some bacteria really…
By Muscle Media Amino acid arginine is an essential amino acid. It is present in the proteins of all life…
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle…
Since the discovery and isolation of whey protein as a supplement used to develop muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems to be scampering to get whey protein supplements. This is especially true among athletes and bodybuilders trying to build muscle mass. Protein can be found…