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8 Dating Rules For Single Dads

By Muscle Media The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...
improve Mirror-to-Improve-Muscle-Media

Have a Long Look in the Mirror to Improve Yourself

By Muscle Media   Sometimes, when all our doubts, fears and insecurities mount up, we sometimes think that “I wish I were somebody else.” You wish...

Which Exercise Burns the Most Fat? HITT vs. HIRT

Lets Get Ready to Rumble!! The king of anaerobic training for fat loss (i.e. High Intensity Interval Training (HIIT)) versus the king of resistance...
Dieting-with-a-Busy-Schedule-Muscle-Media

Dieting with a Busy Schedule

By Muscle Media When it comes to dieting many of us find that the number one hindrance to our success is the lack of time....

How and When to take Beta Alanine

Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related to an increase in...