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The Dieting Mind Set

Why Muscles Get Sore

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Tired of Being Tired – The Key to Better Sleep Is Simpler Than You...

The amount of physical exercise that you exert during the day is one of the keys to better sleep. The more active your body...

Triceps Exercise: Three Triceps Movements You Aren’t Doing

“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
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Older Women Get 10 Years Younger With Strength Training

By Muscle Media   Fitness for women is not the sole domain of the body conscious or 20 somethings. Discover how the changes in a group...

5 Rope Exercises to Boost Your Training Session

Are you losing interest in your cardio workouts? By Gabriel Rivera It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...

Volume Training: The Secret Key to Building Muscle Mass

Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...