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The Best Shoulder Workout in Only Six Moves

The Best Shoulder Workout in Only Six Moves. If you want to have a complete, aesthetic, and powerful looking physique, shoulders are a must...

Synephrine causes greater Fat Usage during Exercise

Synephrine is structurally similar to adrenaline, noradrenaline, and ephedrine. Several studies have confirmed the metabolic effects of synephrine that are useful for bodybuilders such...

BCAA Diet – Maintain Lean Muscle Mass with BCAA Supplementation

14 Grams of BCAA’s Maintains Lean Muscle Mass while on A Cutting Dieting Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle...

Fighting for My Life – The Story of a Cancer Survivor

When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...
pre workout

What’s in your Pre Workout? Components of Pre Workout Mixes

Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...