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Amino Acid Therapy

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Charles-Staley

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

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Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Muscle Beach-Part2

The History of Muscle Beach – Part 2

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Continued from: The History of Muscle Beach Part 1 On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...
squats

Squats King of Leg Exercises: Maybe Not!

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If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat to...
Best-Hand-Position

What is the Best hand position to build a BIG CHEST?

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Best hand position to build a BIG CHEST... Narrow, Medium or Wide Grip? What is the best hand position to build a big chest? For the...

HIIT Vs. HIRT – What’s Your Best Bet for Burning Fat?

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The king of anaerobic training for fat loss (High Intensity Interval Training (HIIT)) versus the king of resistance training fat loss (High Intensity Resistance...