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Cross-Training-for-Fitness-and-Fat-loss-Muscle-Media

Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...
Baby-Boomers-Sports-And-Gym-Injuries-Risks-Muscle-Media

Baby Boomers Sports And Gym Injuries, Risks

avoid Over 40s Exercise Injuries By Muscle Media Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly...

Push up Workout: Drop and Give Me 20!

By Joe Palumbo IFBB Professional Bodybuilder During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...

Squats: 3 Tips to Help You Master the Squat

There is no doubt that when it comes to lower body training, the squat is the best movement in the iron game. As a...
training till failure

Training Till Failure: A New Look at Failure

Any given day in any given gym you can find bodybuilders training with a particular strategy in mind – training till failure. That point...