Home Top 10 Exercise Myths… REVEALED! abs on fire 5 minutes Top-10-fitness-Myths-abs-min

abs on fire 5 minutes Top-10-fitness-Myths-abs-min

Top 10 Exercise Myths

abs on fire 5 minutes Top 10 Exercise Myths

Top 10 Exercise Myths
Top 10 Exercise Myths

Recent Posts

The Greatest Diet Mistakes – And How You Can Avoid Them

When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...
Training Mistakes

The Most Common Fitness Training Mistakes

Do you want to know the Truth? The question is... Can you handle the Truth? BY Joseph Palumbo, IFBB Pro People often hide from the truth...

Are You Doing the Right Exercises to Build A Bigger Chest?

Pullovers Good for Building a Big Chest... Think Again The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big...
alcohol

To Drink or Not To Drink – Alcohol And Exercise

It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...
resistance Staying-Fit-After-40-with-Resistance-Exercise-Muscle-Media

Staying Fit After 40 with Resistance Exercise

By Muscle Media Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...