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It’s About Time – Are You Looking For A Time Efficient Workout?

I’ve been actively involved “in the trenches” of performance enhancement for 30+ years.  I’ve worked with everyone from Olympians and Professionals to week-end warriors...

Dr. Tom Here! Gotta Minute? Want To Get Things Done?

Want to Get Things Done? You Might Try Getting them Started! Professionally, I am often asked about how to improve performance.  It seems that more...

An Introduction to the Keto Diet – Am I In Ketosis?

The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...
injuries

Dealing with injuries: From Participant To Spectator

  Injuries: My View From The Sidelines BY DR. TOM FISHER One of the most common upper-body injuries suffered by bodybuilders is damage to the rotator cuff...

Making Love Like it’s My Business: An Entrepreneurial Approach to Sex and Dating

The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...