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TRAINING & FITNESS

How Working Your Core Prevents Muscle Breakdown

Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person...

Everything You Need to Know Before Getting a Home Gym

Having your own place to train is worth it if you do it right. By Roger Lockridge There have been more posts on social media about...

More Triceps, Less Elbow Pain – Maximize Triceps Growth Without Hurting...

This workout will help you maximize the size of your triceps while minimizing the toll and impact that could bother your elbows. By Roger Lockridge Since...

Hold it, Hold it…The Surprising Benefits of Planking

By Megan Johnson McCullough The abs, back, and core love the plank. You… maybe not so much. But there are a number of reasons why...

Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen

By Megan Johnson McCullough When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...

BURPEES: Love Them, Hate Them, Do Them

By Megan Johnson McCullough Everyone’s favorite exercise….NOT! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re...

Improve Your Pullups With These 4 Tips to Add to Your...

While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...

Train Like a Competitor – Jesse James’ Bodybuilding Competition Program

By Jesse James, Nationally Qualified NPC Men’s Physique Competitor So, you’ve been going to the gym for a few years now. You no longer consider yourself...

Everything You Need to Know About Hypertrophy – The Growth Factor

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Strength training and weight lifting have multiple benefits for all those who...

Why Women Over the Age of 50 Should Weight Train

With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...

Recent Posts

Beach Time is No Time to Skip Leg Day

You don’t have much time for the workout, so you cut the leg training. Why not? It is more important to have those biceps...

What is the Best Exercise? Lord of the Exercises

What’s the Most Metabolically Demanding Exercise to Perform? Most people would think that the squat or deadlifts would be the most metabolically demanding exercise to...

Tips for Improving Your Exercise Regime on Ketogenic Diets

The number one benefit of ketogenic diets is the fact that they can help you lose weight without having to exercise, but does this...
recovery

Enhancing Recovery with Creatine

Enhancing recovery between workouts is a relatively common topic of discussion. Delayed onset muscle soreness (DOMS), temporarily hindered performance, and even general fatigue are...

A Different Approach to your New Year’s Resolution

It is a New Year. We have had our Holiday celebrations with good food and drinks. Now, many of us want to get healthier...