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Calf Cramps – 5 Ways to Avoid the Pain

By Muscle Media If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let's...

Why Muscles Get Sore

By Muscle Media As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age,...

Muscle Fiction

By Muscle Media If you'v been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule fiction Most weight training program include this much repetitions...

Home Exercise Equipment

By Muscle Media If you desire to workout right in the comforts of your own abode then it would be better that you also purchase...

5 Components of Physical Fitness

By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...

Cardio Exercise

By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Posterior Flexibility Highway: A Pathway to Improved Bending

By Chuck Wolf, MS Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension movements.  This is necessary to...

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Importance of Warming Up Before Exercise

By Muscle Media Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous...

Recent Posts

Blood Occlusion Training: Key to Kickstarting Your Muscle Growth

Have your arms stopped growing? Are you stuck in a rut, doing the same old bicep exercises over and over and not seeing results?...
Allergy to Whey Protein - Muscle Media

Allergy to Whey Protein

By Muscle Media There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...

Holidays Over? 5 Steps to Get Back on Track ASAP!

By Roger Lockridge The holidays are meant to be enjoyed without any regret. You spent time with loved ones,...

Clear Mind Focus: 8 Tips to Help Clean Your Mind

A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...