A 20-Minute Home Workout

Muscle Media It’s always a challenge to find the necessary time to work out. Here is a brief 20-minute workout routine that you can easily...

Losing Weight the Healthy Way

By Muscle Media Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and this weight...

Quick Tips to Boost Your Metabolism

By Muscle Media There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...

Important Non-Meat Sources Of Protein For Vegetarians

By Muscle Media Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian...

A Home Gym and Walking

A Great Exercise Program By Muscle Media With the busy lifestyles today few adults with families can afford to take the time necessary to go to...

Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...

Dieting with a Busy Schedule

By Muscle Media When it comes to dieting many of us find that the number one hindrance to our success is the lack of time....

Foods with Amino Acids

By Muscle Media The eight essential protein building blocks are not produced by the body. Instead, they can only be obtained through sources that you...

Rosemary

By Muscle Media Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates from the Mediterranean.  Now grown worldwide, it's a silvery evergreen...

Workout Enhancer: A Daily “Fix” of Dopamine

By Joseph Palumbo Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness.  Many studies have shown that we are constantly...

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Well-Being & Life Expectancy – Are You Optimizing Yours?

Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...
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The Ultimate Guide to Losing Body Fat

It’s just about that time again when you are going to be hitting the beach and attending all the great summer pool...

Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen

By Megan Johnson McCullough When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...
Basics of Workout Supplements - Muscle Media Magazine

Basics of Workout Supplements

Have you wanted to start using workout supplements but don’t know where to start? The world of vitamins and supplements can become overwhelming with...
boost metabolism

Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...