Rosemary

By Muscle Media Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates from the Mediterranean.  Now grown worldwide, it's a silvery evergreen...

Workout Enhancer: A Daily “Fix” of Dopamine

By Joseph Palumbo Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness.  Many studies have shown that we are constantly...

Cooking and eating light

By Muscle Media With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This...

Does It Really Matter If I Become A Vegetarian?

By Muscle Media As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how...

The Adverse Effects of Whey Protein Supplementation

By Muscle Media A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can...

Rapid Weight Loss Techniques

By Muscle Media Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health...

Home Exercise Equipment

By Muscle Media If you desire to workout right in the comforts of your own abode then it would be better that you also purchase...

Hydration: The Overlooked Performance Enhancer

By Lora Chizmar In today’s era of supplements and performance research, people are constantly looking for the next big discovery that will give them a...

Chinese herbal remedies

By Muscle Media The practice of Chinese Medicine dated as far back as 300BCE.   The point of reference of Chinese herbal remedies was the Yellow...

4 Types of Tea: How is Each One Made

By Muscle Media Tea is one of the most popular after food drinks in the world, but still very few people are aware that there...

Recent Posts

Kettlebell Workout

Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets

If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...
Dangerous-Scale-Muscle-Media

Dangerous Scale

By Ryan Johnson Most people who are trying to lose weight often become frustrated by the number that is displayed on the scale. Weight scale as...
Whey Protein

The Ultimate Guide to Whey Protein

Fat Loss, Muscle Building & Health Whey protein for fat loss, muscle building and health. If you're planning on going on a diet, there are...

5 Rope Exercises to Boost Your Training Session

Are you losing interest in your cardio workouts? By Gabriel Rivera It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...
injuries

Dealing with injuries: From Participant To Spectator

  Injuries: My View From The Sidelines BY DR. TOM FISHER One of the most common upper-body injuries suffered by bodybuilders is damage to the rotator cuff...