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Workout Beginners: Expecting So Much in So Little Time

Attention workout beginners: All of this does not happen after one week of training.  The actual time frame in which you can expect to...

Three Ways To Self-Sabotage New Years’ Resolutions

By Dr. Tom Fisher It took me a while to decide which of the three I wanted to list first, and to establish the order...

The 1 Sneaky Ingredient Stopping Your Fat Loss

When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...

New Year: Don’t Think About Next Year. Finish This One Strong!

BY ROGER LOCKRIDGE As the Holiday season approaches, we typically think about the big dinner with all the fixings first. Then, our attention is devoted...

Push up Workout: Drop and Give Me 20!

By Joe Palumbo IFBB Professional Bodybuilder During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...