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Kaizen: Japanese for “Improvement”

By Dr. Thomas Fisher, PhD, LMHC, CSCS Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...

Intermittent Fasting – Increase Fat Loss and Lean Muscle Mass

Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to...
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Whey Protein Benefits

By Muscle Media Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large...

Myth Busters: Gym, Fitness and Nutrition Myths

MYTH OR NOT? Ever hear something at the gym that sounds too good to be true? Ever get questionable advice from a wannabe trainer?...

Want a Faster Metabolism? Get More Sleep!

Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...