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Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...

Why You Should Warm Up – How You Start Determines How You Finish

How you start determines how you finish. Begin your training by warming up so you can be at your best. BY Roger Lockridge How Do You...
bodybuilding 4 day workout

Lose Body Fat to Increase Testosterone. Time to Diet.

Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...

No Partner? No Problem! Train Alone and Succeed!

Having someone to work out with can be both motivating and productive. Hearing that voice to encourage you to get one or two more...

The Ab Workout from Hell: To Hell and Back for Killer Abs!

You don’t have to sell your soul for a six pack. Just make it through this hellacious ab workout. Designed to target all the...