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Are you Sleeping Enough? Better Sleep for Increased Muscle Growth!

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Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
dr tom got a minute clock

Got A Minute? Dr. Tom Here – Don’t Try to Save the World

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Dr. Tom Here, Got A Minute? My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...
alcohol

To Drink or Not To Drink – Alcohol And Exercise

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It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...

Interval Training- Sprint Interval Training & High Intensity Interval Training

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  BY Robert O’Mullan Background of Interval Training The American Council of Sports Medicine (ACSM) recommends a healthy adult should strive to perform 150 minutes of moderate-intense...
Yoga-Wear-Muscle-Media

Yoga Wear

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By Muscle Media Today, this primordial religious practice that originated in India has already been brought to higher heights. You can see its incorporation with...