Swimsuits & Scenery – Top 10 Spring Break Locations

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The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

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Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

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There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Pursuing Mastery (Part 2) – A Better Way to Approach Life

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Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...

Stay on Track and Keep It Going! How Has Your Battle-Plan...

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Stay on track: In the last issue of Muscle Media Magazine, we talked about some tactics to get you started with your “Big Changes”...

Fitness Clutter – Polish Up Your Routine to Maximize Your Gains

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While many of us realize the benefits of a good deep cleaning for our house, how many of us consider how helpful a little...

Clear Mind Focus: 8 Tips to Help Clean Your Mind

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A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...

Dr. Tom Here! Gotta Minute? Want To Get Things Done?

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Want to Get Things Done? You Might Try Getting them Started! Professionally, I am often asked about how to improve performance.  It seems that more...

Detox Diet: Start Clean

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The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...

Pitfalls to Adopting New Programs

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By Jonathon Mummert Know Thyself: If you are starting a new workout and/or diet routine, the best thing you can do is ignore what everyone else is...

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Beauty and Fitness

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By Muscle Media Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a...
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Why Muscles Get Sore

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By Muscle Media As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age,...
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Physical Fitness Importance

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By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...
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Exercise is Crucial When You Work at Home

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By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...

Are you Sleeping Enough? Better Sleep for Increased Muscle Growth!

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Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...