Celebrity Chef Robert Irvine Does It All

As the celebrity chef behind Restaurant: Impossible launches a new daytime talk show, The Robert Irvine Show, he spoke with Muscle Media about how...

Lose Body Fat to Increase Testosterone. Time to Diet.

Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...

Eight Weeks of Fish Oils Reduces Muscle Damage

There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3). Increased consumption of EPA...

Want More Muscle Gains? Sleep On It.

Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...

Recent Posts

Yoga-Wear-Muscle-Media

Yoga Wear

By Muscle Media Today, this primordial religious practice that originated in India has already been brought to higher heights. You can see its incorporation with...

Well-Being & Life Expectancy – Are You Optimizing Yours?

Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...

Thyroid Issues – Why You Can’t Lose Weight & How Your Thyroid May Be...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

Think Protein is Protein? You Might Want to Think Again.

Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that...
fitness Fitness-Can-Save-Your-Life-Muscle-Media

Fitness Can Save Your Life

By Muscle Media   Being physically active can literally save your life!   Being fit can affect every aspect of your life, not just your physical health. ...