Gym Mistake: Training Legs with Arms Blunts Arm Growth

Gym Mistake: Will training legs with arms hurt arm growth? Are you making a gym mistake? A few years ago, many books and magazines were recommending...

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Exercise is Crucial When You Work at Home

By Muscle Media When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a...
Shoulder Pain

6 Ways to Decrease your Shoulder Pain!

Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...

Gym Fails – Correct These Simple Mistakes for Faster Results

Correct simple mistakes to accelerate your results By: Joseph Palumbo IFBB Professional Bodybuilder MISTAKE Improper Form /Technique CORRECTION Strength training requires that you lift a weight slowly and through the...
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The Ultimate Guide to Losing Body Fat

It’s just about that time again when you are going to be hitting the beach and attending all the great summer pool...

Why Changing Up Your Workout Split is Essential to Muscle Growth

For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...