By Roger Lockridge The holidays are meant to be enjoyed without any regret. You spent…
By Muscle Media Maintaining high natural energy can be hard even if you have…
Let’s face it; dieting sucks and everyone is looking for a solution to make life…
Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple…
By Muscle Media The human body is made up of over 75% of water, and…
By Muscle Media Over the years, countless people have been using weights and weight…
Increased Strength in Other Body Parts Without Even Training Them! Doing deadlifts is one of…
Are you losing interest in your cardio workouts? By Gabriel Rivera It’s a Monday, and…
By Muscle Media Whether you are young or old, age is not a concern…
By Muscle Media Your bones are connected by a variety of joints. From your…
Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for…
By Muscle Media Whether you are a seasoned chef or someone who has never put…
By Muscle Media Over the years, whey protein has slowly gained popularity. Popularity not only…
What’s the Most Metabolically Demanding Exercise to Perform? Most people would think that the squat…
By Muscle Media Whether you want to tone and define weak arms so that you…
By Muscle Media We all know how difficult it is to stay in shape and…
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By Muscle Media Almost 108 million Americans were overweight or obese in 1999. Until now,…
By Muscle Media Controlling your weight and avoiding future weight gain as we age…
Muscle Media When it comes to dieting, you’ll find all kinds of crazy and…
14 Grams of BCAA’s Maintains Lean Muscle Mass while on A Cutting Dieting Branched-chain amino acid (BCAA) supplementation…
By Muscle Media When Mike turned 65, he was 25 pounds overweight (and probably with…
By Muscle Media People have problem areas. Even people, who have achieved their ideal body…
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners)…
By Muscle Media Many people think about building muscles as abandoning life outside the gym…
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By Muscle Media Over the years, whey protein has slowly gained popularity. Popularity not only…
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By Muscle Media Probably you’ve heard and read about Atkins diet, unless you’ve been living…
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