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INGREDIENTS 1 can Albacore Tuna 2 Tbsp Asian Ginger Dressing 1 Tsp Creamy Wasabi Dressing…
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By Muscle Media Prehistoric man learned thousands of years ago that it was a good…
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By Muscle Media The following article is not meant to serve as a dietary prescription.…
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There has been some major change in the lifestyle of today’s youth. From television to…
By Muscle Media Controlling your weight and avoiding future weight gain as we age…
By Muscle Media When it comes to living a long and healthy life, there are…
By Muscle Media When it comes to lowering one’s cholesterol levels, it is a must…
By Muscle Media Almost 108 million Americans were overweight or obese in 1999. Until now,…
By Muscle Media Other than physical appearance weight affects a person in many ways. This…
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners)…
By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for…
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By Muscle Media Body image is a topic that usually makes you think of…
Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what…
While many of us realize the benefits of a good deep cleaning for our house,…
By Muscle Media Health is wealth. By being physically fit, it can make a person…
14 Grams of BCAA’s Maintains Lean Muscle Mass while on A Cutting Dieting Branched-chain amino acid (BCAA) supplementation…
By Muscle Media There are some people who develop allergy to whey protein, or any…
By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained…
Are you trying to get that extra edge in the gym? A pre workout mix…
By Muscle Media The practice of Chinese Medicine dated as far back as 300BCE. The…
By Muscle Media Ginger, or Zingiber officinale, is a small herbaceous plant belonging to…
By Muscle Media When we hear the word “bacteria” we automatically think negative about it. …
Normally, a person can get his or her daily dietary requirement of protein from different…