Facebook Twitter Instagram
    • Advertise with us
    • Contact Us
    • Write for Muscle Media
    Facebook Twitter Instagram YouTube
    Muscle Media online Muscle Media online
    • Our Magazine
      • Magazine Download Desktop
      • Muscle Media Magazine App Downloads
      • Apple News
    • Categories
      1. DIET & NUTRITION
      2. HEALTH & WELLNESS
      3. RELATIONSHIPS & DATING
      4. TRAINING & FITNESS
      5. View All
      raw why go raw

      Why go Raw?

      January 25, 2021
      Amino Acids in Food

      Amino Acids in Food

      November 16, 2020
      muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

      Does Whey Protein Build Muscle?

      November 13, 2020
      minutes Get-Minutes-Of-Fitness-Exercise-Muscle-Media

      Get Minutes Of Fitness Exercise

      November 9, 2020
      raw why go raw

      Why go Raw?

      January 25, 2021
      arm barbell

      Arm Exercise

      January 19, 2021
      Amino Acids in Food

      Amino Acids in Food

      November 16, 2020
      muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

      Does Whey Protein Build Muscle?

      November 13, 2020
      6-Tips-For-Safe-Online-Dating-Muscle-Media-Magazine

      6 Tips For Safe Online Dating

      July 2, 2019
      8-Dating-Rules-For-Single-Dads-Muscle-Media

      Single Dads, 8 Dating Rules

      May 14, 2019
      Your Digital Spring Date - Muscle Media

      Your Digital Spring Date

      April 15, 2019
      3 Things That Can Save You When You Don’t Know What To Say - Muscle Media

      3 Things That Can Save You When You Don’t Know What To Say

      April 12, 2019
      arm barbell

      Arm Exercise

      January 19, 2021
      minutes Get-Minutes-Of-Fitness-Exercise-Muscle-Media

      Get Minutes Of Fitness Exercise

      November 9, 2020
      tips 5 Super Simple Exercise Tips-Muscle Media

      5 Super Simple Exercise Tips

      September 23, 2020
      core muscle The-Importance-of-Working-Your-Core-Muscle-Muscle-Media

      The Importance of Working Your Core Muscle

      September 22, 2020
      raw why go raw

      Why go Raw?

      January 25, 2021
      arm barbell

      Arm Exercise

      January 19, 2021
      Amino Acids in Food

      Amino Acids in Food

      November 16, 2020
      muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

      Does Whey Protein Build Muscle?

      November 13, 2020
    Muscle Media online Muscle Media online
    Home»HEALTH & WELLNESS»BODY»Set Your Lower Abs on Fire with This 5 Minute Burn!
    BODY

    Set Your Lower Abs on Fire with This 5 Minute Burn!

    Facebook Twitter Pinterest WhatsApp
    abs on fir Top 10 Exercise Myths
    By Roger Lockridge

    The workouts that are always among the most popular are those that allow you to get serious work done without making a serious commitment of your time. That’s exactly what this five minute session will do for the lower portion of your abs. By the time you finish, five minutes will feel like five hours.

    That being said, let’s be clear. While this workout will burn in the moment and can make a positive difference, it won’t result in you having an awesome six pack. Consistency, hard training, and smart nutrition is the only way to make that happen. This will help those of you who want to get some form of training in when your schedule is tighter than usual.

    All you need is open space, somewhere to lay down, and 300 seconds. You can do this at your home, the gym, or anywhere you feel comfortable sweating.

    Every Minute on the Minute

    Also known as EMOM, this means you’ll train for however long time it takes for you to finish the activity, rest for the remainder of the 60 seconds, and start again at the beginning of the next minute. So if it takes you 40 seconds to finish, you get 20 seconds rest. If it takes 30, you get 30 seconds to recover. Simple enough, right?

    Lying Leg Raise

    Lie flat on the floor with legs straight and arms to your sides. Slightly raise your legs an inch off the floor. This is your starting position. Lift the legs straight up until they are perpendicular to the floor. Once you’re in this position, lift your butt off the floor and contract your abs. Slowly lower your butt back down and return your legs to the starting position. Don’t let them touch the floor when they go down. Keep that tension on the abs. That’s one rep. Repeat for 10 reps.

    High Knee Running in Place

    Stand up and give yourself space to move. You’re going to start running in place. When you bring your leg up, focus on lifting your knee as high as you can without losing balance. Once your foot comes back down, immediately step up with the other foot. Continue running in place as fast as you can while feeling contractions in the lower abs. Repeat for 15-20 seconds, depending on your fitness level.

    The Goal

    For the first minute, perform the exercises at a speed that makes you feel more comfortable with what you’re doing. You should be able to complete this minute without putting in any major effort. For each minute after, try to increase the speed as well as the quality of the reps and steps. By the time you’ve finished the entire five minutes, you can go on about your day knowing you got a good workout in. You trained a muscle hard and burned some calories while working your cardiovascular and respiratory systems. You can also plug this in as a part of a larger abdominal/core workout if you feel it can serve you well.

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleSupplement Shopping: How to Choose
    Next Article Holidays Over? 5 Steps to Get Back on Track ASAP!

    Related Posts

    raw why go raw

    Why go Raw?

    arm barbell

    Arm Exercise

    Amino Acids in Food

    Amino Acids in Food

    muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

    Does Whey Protein Build Muscle?

    Comments are closed.

    muscle media magazine
    all infinite labs products
    body recovery
    infinitelabs digital
    Latest Post
    goat's milk whey protein

    Goat’s Milk Whey Protein

    September 16, 2020
    Baby-Boomers-Sports-And-Gym-Injuries-Risks-Muscle-Media

    Baby Boomers Sports And Gym Injuries, Risks

    May 30, 2019
    Single for the Holidays

    Home Alone: Single for the Holidays

    January 5, 2018
    high protein Refreshing High Protein Cucumber Lime Cooler Recipe

    Refreshing High Protein Cucumber Lime Cooler Recipe

    October 12, 2017
    abs on fir Top 10 Exercise Myths

    Set Your Lower Abs on Fire with This 5 Minute Burn!

    December 21, 2018
    Increase Flexibility

    Increase Flexibility: Anterior Flexibility Highway

    January 15, 2018
    Better Life

    Pursuing Mastery (Part 2) – A Better Way to Approach Life

    May 8, 2017
    Rosemary-Muscle-Media

    Rosemary

    May 14, 2019

    Latest Post

    raw why go raw

    Why go Raw?

    BODY
    arm barbell

    Arm Exercise

    BODY
    Amino Acids in Food

    Amino Acids in Food

    BODY
    muscle Does-Whey-Protein-Build-Muscle-Muscle-Media

    Does Whey Protein Build Muscle?

    BODY

    About Us

    © 2008 – 2022 | Built by: Infinite Labs Digital All Rights Reserved Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

    Follow Us

    Facebook Twitter Youtube Instagram

    CATEGORIES

    • HEALTH & WELLNESS
    • TRAINING & FITNESS
    • DIET & NUTRITION
    • Lifestyle
    • Nutrition
    • DR TOM – GOT A MINUTE
    • Motivation
    • RELATIONSHIPS & DATING
    • SPORTS SUPPLEMENTS

    Available On

    amazon kindle
    apple news

    © Copyright 2022 – Muscle Media Magazine

    • Advertise with us
    • Contact Us
    • Muscle Media Magazine App Downloads
    • Privacy Policy
    • Terms of Use
    • Write for Muscle Media
    • Advertise With Us
    • Contact Us
    • Muscle Media Magazine App Downloads
    • Privacy Policy
    • Write For Muscle Media