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Want a Faster Metabolism? Get More Sleep!

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Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...
Benefits of Boxing Training for Fitness - Muscle Media

Benefits of Boxing Training for Fitness

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By Muscle Media You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best...

Back to Class? Gain Muscle and Knowledge This School Year

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Don’t let classes stop you from making progress this fall! By Roger Lockridge When you’re preparing to go back to school and start another year, there’s...
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Top 20 Quick Tips to Boost Your Metabolism

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People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...
carbohydrates bread

Carbohydrates Eaten at Night Lead to Enhanced Weight Loss

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Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...