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Musculoskeletal System – You Need to Keep Yours Healthy

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Orthopedics 101: what makes up our musculoskeletal system? In order for our body to move, the joints, ligaments, and tendons must work together. If...
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Train Arms like Robert Irvine

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Chef Robert Irvine shared with us his arm workout, excerpted from his training and nutrition book, Fit Fuel (fitfuelbook.com). It’s a fairly straightforward old-school...
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DATING for DUMMIES: A Story of Love, Loss, Online Dating and Other Natural Disasters

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DATING for DUMMIES: A story of love, loss, online dating and other natural disasters. By: Matthew Tiger I write this to share my trials and tribulations. This...
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Marathons: Cooling Strategies for the Marathon Runner

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Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple in endurance training over the last few years, whether for fun,...

Want a Faster Metabolism? Get More Sleep!

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Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...