Tag: development
Recent Posts
Ask Gustavo Badell, IFBB Professional Bodybuilder… How Often Should I Train my Arms?
One of the most frequent questions I get in my personal training business is about how frequently should I train each body part. During...
Intensity Cycling For Better Muscular Gains
By Muscle Media
Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...
Rapid Weight Loss Techniques
By Muscle Media
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Which Exercise Burns the Most Fat? HITT vs. HIRT
Lets Get Ready to Rumble!!
The king of anaerobic training for fat loss (i.e. High Intensity Interval Training (HIIT)) versus the king of resistance...
