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Bench Press - Muscle Media Magazine

3 Exercises You Should Do for a Stronger Bench

By Roger Lockridge There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about...

Running- When it comes to Physical fitness… Running Falls Short

By Joseph Palumbo, IFBB PRO There is a misconception that being able to run a marathon or 1.5 miles within 8 minutes entitles you to...
Stay on track

Stay on Track and Keep It Going! How Has Your Battle-Plan Worked Out?

Stay on track: In the last issue of Muscle Media Magazine, we talked about some tactics to get you started with your “Big Changes”...

5 Tips for Maximizing Safety While Exercising in the Heat

BY ALIX GALLOWAY The sun is out, weather is great...but it’s also 94 degrees with a UV index of 9 and 80% humidity. This typically...
golf swing basics

Golf Swing Basics

By Muscle Media Golf is a game that is never intimidating to watch, but may be to learn. After all, how hard is it to...