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What Are The Best Vitamins for Energy - Muscle Media Magazine

What Are The Best Vitamins for Energy

By Muscle Media   Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there...

Why Women Over the Age of 50 Should Weight Train

With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...
The Way to Wellness - Muscle Media

The Way to Wellness

By Muscle Media How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing...

The Greatest Diet Mistakes – And How You Can Avoid Them

When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...
weightlifting-Russian-Weightlifters-Train-min

How Champion Russian Weightlifters Train

What you can learn from the most powerful athletes in the world By Kim Goss, MS, Poliquin Group™ In the world of weightlifting, many countries have...