Brined Pork Chops with Apple Hash Recipe

High Protein Recipes: Eat like Celebrity Chef Robert Irvine When the work in the gym is done, it is time to eat. Robert eats to...

Lose Body Fat to Increase Testosterone. Time to Diet.

Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...

The Ultimate Guide to Whey Protein

Fat Loss, Muscle Building & Health Whey protein for fat loss, muscle building and health. If you're planning on going on a diet, there are...

The Ultimate Guide to Losing Body Fat

It’s just about that time again when you are going to be hitting the beach and attending all the great summer pool...

Green Tea for Fat Loss – The Power of Polyphenols

Tea, particularly green tea, offers many health benefits, such as protecting against several types of cancer and cardiovascular disease and improved immune system response....

Intermittent Fasting – Increase Fat Loss and Lean Muscle Mass

Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to...

Vegetables and Bodybuilding- GREEN MASS

Vegetables Essential for Bodybuilding If you examine most athlete’s and bodybuilder’s diet, you would find a large portion of the diet consists of protein’s, carbohydrates,...

Top 10 Diet Foods: Eat Your Way to a Slimmer You

Eat your way slim! Dieting can be more than a boiled chicken breast or depriving yourself of foods. There is so much more. When...

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Exercise Equipment Options

By Muscle Media   If the CPU is considered to be the brain of the computer, then the heart is its’ counterpart in the human body....
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Either Win or Learn. Competition Brings Along a Valuable Lesson.

BY DR. THOMAS FISHER Athletes are different. Not a very controversial statement. Obviously, the athletes we follow on our favorite team are remarkable physical specimens....
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Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets

If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...
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Water And Exercise

By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...

BCAA Diet – Maintain Lean Muscle Mass with BCAA Supplementation

14 Grams of BCAA’s Maintains Lean Muscle Mass while on A Cutting Dieting Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle...