Ginger

By Muscle Media   Ginger, or Zingiber officinale, is a small herbaceous plant belonging to the Zingiberaceae family. The plant is said to have originated from...

Benefits of Herbal Aloe Vera

By Muscle Media Aloe vera herbals come from the aloe plant. Because the liquid found in the plant has a bitter taste, the name derives...

Basic Facts About Fish Oils

By Muscle Media   Despite the reputation for being harmful, fats have been given an undeserved bad rap.  Many common “gym-myths” say that fats are bad,...

Daily Multivitamins – A Ticket to Health

By Muscle Media   An increasing number of the world’s population are now interested in looking after their health and keeping their well-being in tune. It...

Aging and A Raw Diet

By Muscle Media   Baby Boomers are obsessed with keeping young and staying vital. Back in the day, the motto was: “Don’t trust anyone over thirty!”....

Hydration: Before, During & After Exercise

By Muscle Media   Hydrating, like diet, is an extremely important element in fitness and in sport. If the body does not get enough calories during...

The Dieting Mind Set

By Muscle Media   When it comes to dieting, far too many people set themselves up for failure before they even start the process. Because they...

Training With a Stability Ball

  By Muscle Media   If there is one piece of equipment you should include in your training, it’s the stability ball. The market features new training...

10 Great Quick Cooking Tips

By Muscle Media   If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...

A Primer of Essential Amino Acids

By Muscle Media   Amino acids play vital roles in the numerous functions of the body. They are the building block of protein. The body needs...

Recent Posts

mug cake Chocolate Mug Cake​

High Protein Chocolate Mug Cake​ Recipe

We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...
Total-Ab-Training

Total Ab Training- Exercises That Actually Work!

Total Ab Training Exercises that actually work! By Kim Goss, MS, Poliquin Group™ In the 1970s when Nautilus came out with its abdominal crunch machine, everyone in...
diet fitness Diet-and-Fitness-Muscle-Media

Diet and Fitness

By Muscle Media When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that...
amino acids Amino-Acids-that-Promote-Growth-Muscle-Media

Amino Acids that Promote Growth

  By Muscle Media Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...
spiritual Spiritual-Growth-Muscle-Media

Spiritual Growth: Spiritual Challenges of Modern Times

By Muscle Media To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment,...