Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

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Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

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There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Detox Diet: Start Clean

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The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...

Skip the Scale! 4 Other Ways to Measure Progress in Your...

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The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...

Musculoskeletal System – You Need to Keep Yours Healthy

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Orthopedics 101: what makes up our musculoskeletal system? In order for our body to move, the joints, ligaments, and tendons must work together. If...

Holidays Over? 5 Steps to Get Back on Track ASAP!

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By Roger Lockridge The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some...

Thyroid Issues – Why You Can’t Lose Weight & How Your...

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Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

Set Your Lower Abs on Fire with This 5 Minute Burn!

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By Roger Lockridge The workouts that are always among the most popular are those that allow you to get serious work done without making a...

Top 20 Quick Tips to Boost Your Metabolism

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People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

Amino Acids in Food

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By Muscle Media  Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells with the...

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Home Exercise Equipment

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Have you ever wanted to avoid the time and hassle of driving to the gym? You might consider working out in the comfort of...
Does Alcohol Affect My Exercise Results - Muscle Media

Does Alcohol Affect My Exercise Results?

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Dr. Tom Fisher It’s finally Friday at 5, and you just got off work.  Now you’re thinking about going out later and having a few...
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Niacin (or Vitamin B3)

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By Muscle Media The following article is not meant to serve as a dietary prescription. Be sure to consult with your doctor before beginning any...

New Year: Don’t Think About Next Year. Finish This One Strong!

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BY ROGER LOCKRIDGE As the Holiday season approaches, we typically think about the big dinner with all the fixings first. Then, our attention is devoted...
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10 Ways to Improve Public Speaking

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By Muscle Media   The Blarney Stone is actually part of Blarney Castle in Ireland.  It is believed that kissing the stone can grant you the...