Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

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Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

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There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Detox Diet: Start Clean

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The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...

Skip the Scale! 4 Other Ways to Measure Progress in Your...

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The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...

Musculoskeletal System – You Need to Keep Yours Healthy

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Orthopedics 101: what makes up our musculoskeletal system? In order for our body to move, the joints, ligaments, and tendons must work together. If...

Holidays Over? 5 Steps to Get Back on Track ASAP!

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By Roger Lockridge The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some...

Set Your Lower Abs on Fire with This 5 Minute Burn!

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By Roger Lockridge The workouts that are always among the most popular are those that allow you to get serious work done without making a...

Thyroid Issues – Why You Can’t Lose Weight & How Your...

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Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

Amino Acids in Food

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By Muscle Media  Any chain of amino acid is protein. An amino acid is the building block of any cell. They provide cells with the...

Top 20 Quick Tips to Boost Your Metabolism

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People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

Recent Posts

Camping Workout: How to Stay Fit On a Camping Trip

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Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...
Arm Exercise - Muscle Media

Arm Exercise!

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By Muscle Media Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to...

Build Muscle in No Time – Freaky Fast Gains

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You want to build muscle in as little time as possible, and you know exactly how to do it. Or at least you did. That...
Squats

Squats: The Front Squat vs. The Back Squat

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Which is the King for Mass, While Minimizing Injury? Developing strong, muscular legs requires you to perform a key exercise, the Squat. In the past,...
creatine

Creatine. Creatine. Creatine. Top 3 Facts You Need to Know!

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CREATINE FACTS: CREATINE MEN VS WOMEN Women usually have lower creatinine levels compared to men because women have less muscle tissue. Among adults without kidney disease,...