Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Fitness Plan- The Power of Three: Fitness and Nutrition Guide
There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...
Detox Diet: Start Clean
The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...
Skip the Scale! 4 Other Ways to Measure Progress in Your...
The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...
Musculoskeletal System – You Need to Keep Yours Healthy
Orthopedics 101: what makes up our musculoskeletal system? In order for our body to move, the joints, ligaments, and tendons must work together. If...
Holidays Over? 5 Steps to Get Back on Track ASAP!
By Roger Lockridge
The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some...
Thyroid Issues – Why You Can’t Lose Weight & How Your...
Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....
Set Your Lower Abs on Fire with This 5 Minute Burn!
By Roger Lockridge
The workouts that are always among the most popular are those that allow you to get serious work done without making a...
Top 20 Quick Tips to Boost Your Metabolism
People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...
Benefits of Protein Powder
Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...