Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

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Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

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There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Detox Diet: Start Clean

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The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...

Skip the Scale! 4 Other Ways to Measure Progress in Your...

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The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...

Musculoskeletal System – You Need to Keep Yours Healthy

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Orthopedics 101: what makes up our musculoskeletal system? In order for our body to move, the joints, ligaments, and tendons must work together. If...

Holidays Over? 5 Steps to Get Back on Track ASAP!

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By Roger Lockridge The holidays are meant to be enjoyed without any regret. You spent time with loved ones, spread joy, and took in some...

Thyroid Issues – Why You Can’t Lose Weight & How Your...

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Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

Set Your Lower Abs on Fire with This 5 Minute Burn!

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By Roger Lockridge The workouts that are always among the most popular are those that allow you to get serious work done without making a...

Top 20 Quick Tips to Boost Your Metabolism

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People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

Benefits of Protein Powder

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Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...

Recent Posts

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Fish Oil for Fitness and Health

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By Muscle Media        When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...

Eating White Rice? Makes Sense for Bodybuilders!

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By Joseph Palumbo | IFBB PRO BODYBUILDER Hard training expends precious muscle glycogen to fuel your workout, while simultaneously elevating levels of the catabolic hormone;...

Top 10 Diet Foods: Eat Your Way to a Slimmer You

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Eat your way slim! Dieting can be more than a boiled chicken breast or depriving yourself of foods. There is so much more. When...

HIIT Vs. HIRT – What’s Your Best Bet for Burning Fat?

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The king of anaerobic training for fat loss (High Intensity Interval Training (HIIT)) versus the king of resistance training fat loss (High Intensity Resistance...

Clear Mind Focus: 8 Tips to Help Clean Your Mind

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A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...