Rowing Machine, Exercise Equipment

0
By Muscle Media Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment space? Then a home exercise...

Soy Protein Versus Whey Protein

0
By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...

All About Working The Transverse Abdominals

0
By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...

Hip flexors

0
-the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic and sporting activities, the hip flexors...

Physical Fitness Importance

0
By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...

Water And Exercise

0
By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...

Weight Loss Exercise

0
By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

A Workout For Couch Potatoes

0
By Muscle Media There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...

Stretching Benefits

0
By Muscle Media   The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...

Seniors: Mini Guide To Safer Fitness

0
By Muscle Media   “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors who already have pain they are...

Recent Posts

8-Dating-Rules-For-Single-Dads-Muscle-Media

Single Dads, 8 Dating Rules

0
By Muscle Media The problem with recently divorced single parents is that are waiting too long to start dating again, complaining they are oh, so...
Amino Acid in Blood - Muscle Media

Amino Acid in Blood

0
By Muscle Media The building blocks of the body are Amino acids. Certainly, they play a vital role in the construction of proteins which is...
Highly Effective, Back-to-Basics Conditioning with a Twist - Muscle Media

Highly Effective, Back-to-Basics Conditioning with a Twist

0
By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
superset training

The Science of Superset Training

0
Train like Arnold: The Science of Superset Training: The Austrian Oak, Arnold Schwarzenegger’s chest was a whopping 58 inches in his prime! It was...
cooking 10-Great-Quick-Cooking-Tips-Muscle-Media

10 Great Quick Cooking Tips

0
By Muscle Media   If you’re as busy as most people, you’re always looking for convenient, fast, nutritious, yet not-too-expensive ways for cooking. It’s possible, with...