Seniors: Mini Guide To Safer Fitness
By Muscle Media
“No Pain, No Gain” is not a good rule for senior health and fitness! For seniors who already have pain they are...
Anti-aging Skin Care
By Muscle Media
One of the most popular topics on skin care is “Anti-aging Skin Care” (AASC). As we get older, the natural defenses of...
The Ultimate Hard-Body Exercise
By Muscle Media
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, and triceps presses....
Lifting is better with warm-ups
By Muscle Media
Before you begin exercising or lifting weights, it’s important to take a few minutes to warm-up your muscles. Doing some light exercises...
Women & Exercise: The “5 Rs” Principle
By Muscle Media
Remember back to January? The gym was flooded with new faces. It's that post-New Year’s craze that sends everyone to the gyms...
Activity, Staying Fit For Life At Any Age
By Muscle Media
Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...
Mirror, Mirror on the Wall… Body Image
By Muscle Media
Body image is a topic that usually makes you think of teenaged girls starving themselves thin. But most people, no matter how...
Staying Fit After 40 with Resistance Exercise
By Muscle Media
Have you ever noticed how people who don’t exercise still have a look of “fullness” in their arms, legs and chests when...
Cramps, How to Deal with them
By Muscle Media
Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...
Free Weights vs. Machine Exercise
By Muscle Media
Something to keep in mind is that when you exercise, you are training for life. Although you may spend an hour a...
Recent Posts
BROSCIENCE: Giving Fasted Cardio the Finger
BROSCIENCE: SEEMS LEGIT
No facts. No research. Sounds good though.
Let's debunk a common myth...
Giving fasted cardio the finger
By Brandon Lirio
I’ve always been told that to...
Fitness Can Save Your Life
By Muscle Media
Being physically active can literally save your life! Being fit can affect every aspect of your life, not just your physical health. ...
Power Up Your Pushups with These 3 Tricks
When you think about building up your chest, you probably think about exercises like chest press and classic benching, but what about pushups? While...
Brined Pork Chops with Apple Hash Recipe
High Protein Recipes: Eat like Celebrity Chef Robert Irvine
When the work in the gym is done, it is time to eat. Robert eats to...
Activity, Staying Fit For Life At Any Age
By Muscle Media
Scientists have found that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need...
