Rowing Machine, Exercise Equipment

By Muscle Media Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment space? Then a home exercise...

Soy Protein Versus Whey Protein

By Muscle Media Identified as a “complete” nutrient building block, soy protein can be obtained from soybeans. Which are known to be sated with all...

All About Working The Transverse Abdominals

By Muscle Media   A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below...

Hip flexors

-the most underdeveloped muscle group in strength training By Muscle Media Despite their importance to a wide range of athletic and sporting activities, the hip flexors...

Physical Fitness Importance

By: Muscle Media One of the simplest and most effective ways to bring down blood glucose levels, and cut the risk of cardiovascular disease, is...

Water And Exercise

By Muscle Media The human body is made up of over 75% of water, and as we all know, we cannot live without it. The...

Weight Loss Exercise

By Muscle Media A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We...

A Workout For Couch Potatoes

By Muscle Media There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for...

Stretching Benefits

By Muscle Media   The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped...

Seniors: Mini Guide To Safer Fitness

By Muscle Media   “No Pain, No Gain” is not a good rule for senior health and fitness!  For seniors who already have pain they are...

Recent Posts

tips 5 Super Simple Exercise Tips-Muscle Media

5 Super Simple Exercise Tips

By Muscle Media With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your...
Vegan Alternatives To Gelatin - Muscle Media

Vegan Alternatives To Gelatin

By Muscle Media Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...
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Does Whey Protein Build Muscle?

By Muscle Media The introduction of whey protein as a primary supplement in muscle gain has caused quite a stir in the health industry, body...

How and When to take Beta Alanine

Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related to an increase in...

Enhancing Recovery with Creatine

Enhancing recovery between workouts is a relatively common topic of discussion. Delayed onset muscle soreness (DOMS), temporarily hindered performance, and even general fatigue are...