Cramps, How to Deal with them
By Muscle Media
Muscle cramps are temporary contractions of the muscles that usually appear during, or shortly after, physical effort. The sensation is a strong,...
Free Weights vs. Machine Exercise
By Muscle Media
Something to keep in mind is that when you exercise, you are training for life. Although you may spend an hour a...
Intensity Cycling For Better Muscular Gains
By Muscle Media
Over the years, countless people have been using weights and weight machines in an effort to increase strength and muscular size. They...
Lose Belly Fat & Show Off Your Six Pack
By Muscle Media
Have you ever noticed that many will always include abdominal muscle exercises in their routines and yet, they can never show off...
Fitness Can Save Your Life
By Muscle Media
Being physically active can literally save your life! Being fit can affect every aspect of your life, not just your physical health. ...
Lower Back Pain Relief With Exercise
By Muscle Media
If you’re one of the millions of people that suffer from lower back pain, you need to know that exercise can do...
4 Quick Exercises To Keep Busy Moms Strong
By Muscle Media
We all know how difficult it is to stay in shape and find time to exercise. This is especially true for women...
Diet and Fitness
By Muscle Media
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that...
Amino Acids that Promote Growth
By Muscle Media
Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune...
Fish Oil for Fitness and Health
By Muscle Media
When the words “oils” and “fats” are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is...
Recent Posts
One Hundred Rep Workout: Add an Inch to Your Arms With 100’s
“Back in the early 80’s when I first started out training, I would see pro athletes training in this hardcore gym, occupationally they would...
7 Things to NOT DO to Make Your Resolutions Your Realities
If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes.
Just the fact that you're...
HMB Supplementation: The Greatest Advances Have Been in Nutrition Research
After 30 years studying human performance, perhaps the greatest advances have been in nutrition research.
By: Dr. Tom Fisher
I have noticed, with some amusement, that...
Injuries… You Need to Know How to Avoid Them!
Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...
Power of a Positive Mental Attitude
By Muscle Media
I’m going to ask you to something very weird right now. First, I want you to listen to your thoughts. Tell me,...
