5 Fitness Myths That Just Aren’t True

With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...

Bored With Your Current Plan? Here’s Your New Bodybuilding 4 Day...

By Abby Cronin     Let’s face it- getting motivated to get into the gym and kill a workout 7 days a week just isn’t realistic...

Home Exercise Equipment

Have you ever wanted to avoid the time and hassle of driving to the gym? You might consider working out in the comfort of...

Workout Plan: The Five by Five 12-Week Workout

  DOWNLOAD (PRINT) WORKOUT PLAN

Workout Beginners: Expecting So Much in So Little Time

Attention workout beginners: All of this does not happen after one week of training.  The actual time frame in which you can expect to...

Marathons: Cooling Strategies for the Marathon Runner

Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple in endurance training over the last few years, whether for fun,...

Workout Plan: Train to Transform Pt 1

Part 1 of a year-long series on how you can make 2018 your best year yet! By Roger Lockridge So, this is finally it. This year...

6 Ways to Decrease your Shoulder Pain!

Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...

Push up Workout: Drop and Give Me 20!

By Joe Palumbo IFBB Professional Bodybuilder During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...

Tactical Training Tips: 9 Training Tactics to Stay Fit and Healthy

Tactical Training Tip 1 CORE STRENGTH Abdominal crunches are a classic core strength exercise: ONLY WHEN DONE CORRECTLY! Lie on your back and place your...

Recent Posts

Running- When it comes to Physical fitness… Running Falls Short

By Joseph Palumbo, IFBB PRO There is a misconception that being able to run a marathon or 1.5 miles within 8 minutes entitles you to...
Partial vs. Full Reps

Pack on Monster Muscle

Pack on Monster Muscle Partial vs. Full Reps Walk into any gym and head over to the leg press machine and chances are you will...

Back to Class? Gain Muscle and Knowledge This School Year

Don’t let classes stop you from making progress this fall! By Roger Lockridge When you’re preparing to go back to school and start another year, there’s...
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Got A Minute? Dr. Tom Here – Thoughts on Reaction

Dr. Tom Here, Got A Minute? I was talking to one of my young patients the other day, and he was talking about how he...

Why Women Over the Age of 50 Should Weight Train

With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...