Workout Plan: The Five by Five 12-Week Workout

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Workout Beginners: Expecting So Much in So Little Time

Attention workout beginners: All of this does not happen after one week of training.  The actual time frame in which you can expect to...

Marathons: Cooling Strategies for the Marathon Runner

Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple in endurance training over the last few years, whether for fun,...

Workout Plan: Train to Transform Pt 1

Part 1 of a year-long series on how you can make 2018 your best year yet! By Roger Lockridge So, this is finally it. This year...

6 Ways to Decrease your Shoulder Pain!

Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...

Push up Workout: Drop and Give Me 20!

By Joe Palumbo IFBB Professional Bodybuilder During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...

Tactical Training Tips: 9 Training Tactics to Stay Fit and Healthy

Tactical Training Tip 1 CORE STRENGTH Abdominal crunches are a classic core strength exercise: ONLY WHEN DONE CORRECTLY! Lie on your back and place your...

Bicep Training for MMA Fighters and Boxers

Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...

Myth Busters: Gym, Fitness and Nutrition Myths

MYTH OR NOT? Ever hear something at the gym that sounds too good to be true? Ever get questionable advice from a wannabe trainer?...

Squats: The Front Squat vs. The Back Squat

Which is the King for Mass, While Minimizing Injury? Developing strong, muscular legs requires you to perform a key exercise, the Squat. In the past,...

Recent Posts

Triceps Exercise: Three Triceps Movements You Aren’t Doing

“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...

A Vegan Speaks Out on Plant-Based Strength Training

Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...

Camping Workout: How to Stay Fit On a Camping Trip

Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...

Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day

Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...
alcohol

To Drink or Not To Drink – Alcohol And Exercise

It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...