Popular posts

Training Frequency & Muscle Gains: More is Not Necessarily Better!

BY Alexander Boivin, MS Most people who train for muscle gains use a very common training template. Each body part is specifically trained at low...

Fitness Icons Who “Shaped” the Industry

By Megan Johnson McCullough   When it comes to fitness history, these two names were the original pioneers. Jack Lalanne had incredible superhuman exercise abilities...

Well-Being & Life Expectancy – Are You Optimizing Yours?

Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...

High Protein Java Chip Frozen Yogurt Recipe

Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...

Improve Your Pullups With These 4 Tips to Add to Your Routine

While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...

Pituitary Gland: Talk About a Napoleon Complex

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Right at the base of the brain, behind the bridge of the...

Relationship Depression? Here’s What You Should Do

By Abby Cronin     I can assume that if you’re reading this, you’ve probably been Googling about your relationship for at least 20 minutes already....

Squats King of Leg Exercises: Maybe Not!

If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat...

High Protein Java Chip Frozen Yogurt Recipe

Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...

What’s in your Pre Workout? Components of Pre Workout ...

Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...

Best Fats for Testosterone

Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...

Gym Mistake: Training Legs with Arms Blunts Arm Growth

Gym Mistake: Will training legs with arms hurt arm growth? Are you making a gym mistake? A few years ago, many books and magazines were recommending...

Making Love Like it’s My Business: An Entrepreneurial Approach to Sex...

The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...

Sponsored Advertisement

Sponsored Advertisement

Sponsored Advertisement

Dating

Must read