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Gym Fails: How to correct simple mistakes to accelerate your results

Correct simple mistakes to accelerate your results By: Joseph Palumbo IFBB Professional Bodybuilder MISTAKE Improper Form /Technique CORRECTION Strength training requires that you lift a weight slowly and through the...

Kaizen: Japanese for “improvement”

By Dr. Thomas Fisher, PhD, LMHC, CSCS Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...

Low Carb Diet: Carbohydrates Influence on Testosterone

Cutting back on carbs is the norm for most people to lose body-fat, I am not opposed to cutting back on carbs such as...

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What’s in your Pre Workout? Components of Pre Workout ...

Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...

Increase Flexibility: Anterior Flexibility Highway

Increase Flexibility: A Pathway to Improved Reaching The Anterior Flexibility Highway By Chuck Wolf, MS This the first of a six-part series outlining the biomechanical and kinesiological...

Marathons: Cooling Strategies for the Marathon Runner

Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple in endurance training over the last few years, whether for fun,...

Creatine. Creatine. Creatine. Top 3 facts you need to know!

CREATINE FACTS: CREATINE MEN VS WOMEN Women usually have lower creatinine levels compared to men because women have less muscle tissue. Among adults without kidney disease,...

Dieting Tips: You are what you eat

Take a look inside your kitchen. Of what kind of foods you see take notice; and even mark them down. In your freezer do...

Protein: Building Muscle with Whey Protein

OF THE HUNDREDS OF NUTRITIONAL MUSCLE BUILDING OPTIONS OUT THERE, THE CONSUMPTION OF WHEY PROTEIN POST-WORKOUT IS ONE OF THE MOST PROVEN. From a business...