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Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...

Synephrine causes greater Fat Usage during Exercise

Synephrine is structurally similar to adrenaline, noradrenaline, and ephedrine. Several studies have confirmed the metabolic effects of synephrine that are useful for bodybuilders such...

Top 10 Exercise Myths… REVEALED!

#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....
pre workout

What’s in your Pre Workout? Components of Pre Workout Mixes

Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...

Avoid Overtraining – When Training to Failure Can Hurt You

Avoid Overtraining: How you train, not how long you train is the biggest determinant of strength gains. If you go into any gym or college...

Carbohydrates Eaten at Night Lead to Enhanced Weight Loss

Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...

HMB Supplementation: The Greatest Advances Have Been in Nutrition Research

After 30 years studying human performance, perhaps the greatest advances have been in nutrition research.  By: Dr. Tom Fisher I have noticed, with some amusement, that...

Green Tea for Fat Loss – The Power of Polyphenols

Tea, particularly green tea, offers many health benefits, such as protecting against several types of cancer and cardiovascular disease and improved immune system response....

Want to Lose Fat? Why You Don’t Need 6 Small Meals...

Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...

Blood Occlusion Training: Key to Kickstarting Your Muscle Growth

Have your arms stopped growing? Are you stuck in a rut, doing the same old bicep exercises over and over and not seeing results?...

Enhancing Recovery with Creatine

Enhancing recovery between workouts is a relatively common topic of discussion. Delayed onset muscle soreness (DOMS), temporarily hindered performance, and even general fatigue are...

The Ultimate NO SQUATS Leg Workout: 3 Weeks to New Growth...

Shock your legs into new growth in 3 weeks without squats! If you ask any athletes how to get bigger legs, most will tell you...

Serious Squat Workout: Suicide Squats for Strength

Squat workout - SUICIDE SQUATS: Start with your base weight. In the example below, it is a 45 LB Olympic Barbell. This can be adjusted...

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