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Dr. Tom Here! Gotta Minute? Want To Get Things Done?

Want to Get Things Done? You Might Try Getting them Started! Professionally, I am often asked about how to improve performance.  It seems that more...
Amazing Kettlebell Workout Produces Superior Results - Muscle Media

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...
Highly Effective, Back-to-Basics Conditioning with a Twist - Muscle Media

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...
Squats

Squats: The Front Squat vs. The Back Squat

Which is the King for Mass, While Minimizing Injury? Developing strong, muscular legs requires you to perform a key exercise, the Squat. In the past,...

Can Melatonin Protect Your Brain From Aging?

Long-term melatonin administration protects brain mitochondria from aging Melatonin is a hormone your body produces at night, and one of its primary roles is to...

Protein Shake Recipe: Eggnog Protein Shake

YOU’LL NEED 1 cup Skimmed milk 1 Egg 1 tsp flour 1 Scoop Vanilla protein powder 1 tsp Splenda pinch of salt MAKE IT 1) Bring milk and nutmeg to a simmer...

Amino Acid Arginine

By Muscle Media Amino acid arginine is an essential amino acid. It is present in the proteins of all life forms.  It is classified as...

Rosemary

By Muscle Media Rosemary (Rosmarinus officinalis) is an important culinary and healing herb. It originates from the Mediterranean.  Now grown worldwide, it's a silvery evergreen...

Want to Lose Fat? Why You Don’t Need 6 Small Meals...

Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...

Armageddon: Best Arm Workout to Increase Your Arm Size

If you were to ask any person on the street, what body part they remembered most about Arnold, they would say his “guns!” Everybody...

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

What Are The Best Vitamins for Energy

By Muscle Media   Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there...

Spot Reduction – Why You Can’t Tone Up Specific Body Parts

“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...

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