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Carbohydrates Eaten at Night Lead to Enhanced Weight Loss

Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...

Supplement Shopping: How to Choose

By Roger Lockridge The supplement industry used to be an industry that was supported by few people that followed what...
Generation Iron

Generation Iron: The Future is Now

When Vlad Yudin’s documentary Generation Iron released in theaters in September 2013, it enjoyed the biggest opening of a documentary that year in the...

Exercise Warm Up: Clean Up Your Warm-Up for Fresh New Gains

It stands to reason, that if your warm-up sucks, so will your workout. This article aims to clean up the process, raise your chances...
pre workout

What’s in your Pre Workout? Components of Pre Workout Mixes

Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...

Fitness Clutter – Polish Up Your Routine to Maximize Your Gains

While many of us realize the benefits of a good deep cleaning for our house, how many of us consider how helpful a little...

No Partner? No Problem! Train Alone and Succeed!

Having someone to work out with can be both motivating and productive. Hearing that voice to encourage you to get one or two more...

Skip the Scale! 4 Other Ways to Measure Progress in Your...

The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...

How Working Your Core Prevents Muscle Breakdown

Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person...

Anabolic Cardio

googletag.cmd.push(function() { googletag.display('div-gpt-ad-1483471043393-1'); }); Anabolic Cardio - Higher GH with Less time in the Gym Anabolic Cardio - Enhance the muscle growth process. Think...

Train Arms like Robert Irvine

Chef Robert Irvine shared with us his arm workout, excerpted from his training and nutrition book, Fit Fuel (fitfuelbook.com). It’s a fairly straightforward old-school...

Freeze Fat Away – Can You Freeze your Way to a...

Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold...

Squats: The Front Squat vs. The Back Squat

Which is the King for Mass, While Minimizing Injury? Developing strong, muscular legs requires you to perform a key exercise, the Squat. In the past,...

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