Apple-News-Banner

DR. TOM HERE... ``GOT A MINUTE?``

Intermittent Fasting – Increase Fat Loss and Lean Muscle Mass

Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to...

Steak Recipe for: The Perfect Steak

Steak Recipe for: The Perfect Steak By: Matthew Tiger Make a Restaurant Quality or better steak at home! I define the perfect steak as having a crispy charred...

10 Key Elements of Human Performance

Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....

RECIPES

Season-of-Savings

TRAINING & FITNESS

New Year: Don’t Think About Next Year. Finish This One Strong!

BY ROGER LOCKRIDGE As the Holiday season approaches, we typically think about the big dinner with all the fixings first. Then, our attention is devoted...

Caffeine: The benefits of the most widely consumed drug in the...

Caffeine is the most widely consumed drug in the world. It is a naturally occurring trimethylxantine found in various plants and is generally accepted...

Tactical Training Tips: 9 Training Tactics to Stay Fit and Healthy

Tactical Training Tip 1 CORE STRENGTH Abdominal crunches are a classic core strength exercise: ONLY WHEN DONE CORRECTLY! Lie on your back and place your...

Bicep Training for MMA Fighters and Boxers

Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...

Myth Busters: Gym, Fitness and Nutrition Myths

MYTH OR NOT? Ever hear something at the gym that sounds too good to be true? Ever get questionable advice from a wannnabe trainer?...

Top Five Facts about Fat (from the diet cheat sheet)

1. One nasty blubbery pound of body fat equals 3,500 calories. 2. Excess calories ingested from food are stored in the body as fat tissue,...