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5 Rope Exercises to Boost Your Training Session

Are you losing interest in your cardio workouts? By Gabriel Rivera It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...

Skip the Scale! 4 Other Ways to Measure Progress in Your Fitness

The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...

Top 10 Exercise Myths… REVEALED!

#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....

Fitness Journal: Track your Progress

Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...

BROSCIENCE: Giving Fasted Cardio the Finger

BROSCIENCE: SEEMS LEGIT No facts. No research. Sounds good though. Let's debunk a common myth... Giving fasted cardio the finger By Brandon Lirio I’ve always been told that to...